loosen up

英 [ˈluːsn ʌp]

美 [ˈluːsn ʌp]

放松; （情况）缓和; （使）（肌肉）松弛; （使）做准备活动

柯林斯词典

• PHRASAL VERB 放松；（情况）缓和
  If a person or situationloosens up, they become more relaxed and less tense.
  1. Relax, smile; loosen up in mind and body and behaviour...
     放松，微笑。精神、身体和行为上都要放轻松。
  2. Young people often loosen up on the dance floor...
     年轻人常在舞池中放松自己。
  3. I think people have loosened up their standards.
     我认为人们放低了标准。
• PHRASAL VERB-ERG （使）（肌肉）松弛；（使）做准备活动
  If youloosen upyour body, or if itloosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing football.
  1. Squeeze the foot with both hands, again to loosen up tight muscles...
     双手捏脚，目的也是使紧张的肌肉松弛下来。
  2. Close your eyes. Relax. Let your body loosen up.
     闭上眼睛。放松。让身体尽量松弛。

英英释义

verb

• cause to feel relaxed
  1. A hot bath always relaxes me
  Synonym:relaxunstrainunlaxunwindmake relaxed
• become less tense, rest, or take one's ease
  1. He relaxed in the hot tub
  2. Let's all relax after a hard day's work
  Synonym:relaxunbendunwinddecompressslow down
• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:limber upwarm up
• cause to become unblocked
  1. The medicine unstuffed my nose in minutes!
  Synonym:unstuff
• become less tense, less formal, or less restrained, and assume a friendlier manner
  1. our new colleague relaxed when he saw that we were a friendly group
  Synonym:relax

双语例句

• Squeeze the foot with both hands, again to loosen up tight muscles
  双手捏脚，目的也是使紧张的肌肉松弛下来。
• I've had a tough day, though, and I need to loosen up.
  我今天过的很糟，我需要轻松下。
• Close your eyes. Relax. Let your body loosen up.
  闭上眼睛。放松。让身体尽量松弛。
• Let yourself loosen up so that your personality can shine.
  让你自己放松，这样能展现出最好的自己。
• Relax, smile; loosen up in mind and body and behaviour
  放松，微笑。精神、身体和行为上都要放轻松。
• She did a few stretches to loosen up her muscles.
  她做了一些伸展运动来活动肌肉。
• Young people often loosen up on the dance floor
  年轻人常在舞池中放松自己。
• Before he ran, he did some stretches to loosen up.
  在跑步之前他做了一些伸展运动来活动筋骨。
• You've got to learn to loosen up at company socials.
  你得学会在公司的工作圈子里（绪）松一些。
• I mean, sweetheart, you gotta loosen up a little bit.
  我是说，亲爱的，你得稍微放松一点。